Wednesday, February 9, 2011

Another 15 inches of snow today!


I'm sooo over the snow! 3 feet in a weeks time, getting stuck twice in two weeks and two short paychecks... I'm done!!!!! BRING ON SPRING! SOON! 
As I was shoveling my driveway this morning it was still snowing. I kept telling myself I'd stay on top of the snow before it got too deep and shovel while it was light and powdery and not heavy. I also kept telling myself it'll be 60 in a few days... no really in a few days they are saying 60 degree weather!!!! I'm READY!
I haven't had the hard to look back outside and see how much has piled on top of water I have shoveled off.

Tuesday, February 8, 2011

Weight Loss Challenge: Week 3

I made it to the gym yesterday after work. I was able to put in 3.25 miles in 38 minutes burning 553 calories. I also did quick reps for tri's with free weights before headed to get my boy.
I was truly hoping he would make it to school today but they called it off for the sixth straight day late yesterday evening. With another snow storm moving in tonight and tomorrow, it doesn't look like he'll have school this week at all.
As of right now the Rec Center is holding Zumba this evening and sure hope so!
I need to move and sweat as much as possible after being stuck inside during the last storm.
This next one seems to be a doozy too but I'm hoping to be stocked strong in the good stuff and have gotten rid of the bad stuff!
Get the temptations out of the house now!!!
The Spark People posted foods that boost energy a couple of days ago!
Do you have these in good supply?
  1. Whole wheat pasta
  2. Oatmeal
  3. Fruit smoothies made with low-fat yogurt
  4. Peanut butter
  5. Dried fruit (apricots, cranberries, raisins, figs)
  6. Yams
  7. Beans
  8. Apples
  9. Carrots
  10. Chickpeas

Monday, February 7, 2011

Weight Loss Challenge: Week 3 and some snow photos!

I HATE SNOW! Ok so I don't hate snow, I hate being trapped. It's not very diet friendly!
I hope everyone else has done better than I have! I loved spending quality time with Squirt, but it seemed all I did was EAT! I guess nearly 2 feet of snow at once will do that to you. I was literally stuck at my house for a few days. I don't think I stayed that long AT my house consistently since my son was born. That's rough for me. I'm the go, go, go kind of person, always seeming to go and doing something!
I know I didn't do well on water intake either! But today the sun is trying to poke through. I got to the gym twice in the week. I'm hoping for a new round today and hoping that I can get back on track. Yesterday I was able to complete Week 6 Day 1 of Couch to 10K. 6.25 miles 1100 calories in 73 minutes!!!! That's my furthest distance and the first time I completed 10K!
I hope I can improve on both my 5K and 10K times, now. I also did Tri's and Thighs!
On Friday I was able to slide into the gym as well literally as the snow was falling AGAIN! I did 5.1 miles in 60 minutes.
I'm hoping tomorrow night's Zumba is not canceled because I need another good sweat!

Here are some images of the FUN weather, we've had....



 Still snowing and already piling up!
 This SHOULD be a street. The tracks are pretty darned deep and it's still snowing!



Gathering up snow for snow ice cream.... we made chocolate.


Sunset on the ice ... the day after the snow!



Round two of the snow that fell on Saturday.

Round three is supposed to hit Wednesday!

Thursday, February 3, 2011

Weight loss challenge - Do as I say.....

Holy crap! This snowmageden is kicking my tail in more ways than one!
I haven't been to the gym since Sunday :( The longest I've gone in a while without exercising and it sucks!
The snow hit Monday night/Tuesday morning here with blizzard conditions in a matter of less than 24 hours we had nearly 15 inches of snow with drifts as tall as 4-5 feet!!!!!
I couldn't make it out of my driveway. My house got a good scrubbing. I had all the laundry folded and put away, things reorganized, the kitchen and bathroom both scrubbed and my son's room cleaned!
I the horrible thing is I also ate, and I ate the wrong things! Do as I say! I tried to stay busy but in doing so my eating schedule went whack and I failed in the water department.
I wasn't a total couch potato and tried to stay busy though and I shoveled out my van so I did some exertion but not in the form of exercise. I NEVER thought I'd say this but I want to go for a good RUN!
I was able to join the land of the living today. My street is plowed and while everything is slicker than snot I'm able to get out and about at a snail's pace.
Tomorrow is a full day of work so I'm determined to get BACK on the diet plan TOMORROW and since I've already had  a few lax days... I can't splurge this weekend. The gym is open for the first time tomorrow so I'm hoping to hit it hard even if only for an hour!
I hope that everyone that's following me did a whole lot better than I have the last few days!

Thursday, January 27, 2011

Weight Loss Challenge - Week 1: My log Thursday

Herbalife sent me five tips for a better diet today via email.

•Have a piece of fruit for dessert. Lose the cakes and cookies at the end of a meal and reach for a piece of fresh fruit instead. Nutrition Boost: Vitamins and minerals – like potassium and vitamin C – along with fiber and antioxidants, and you could save hundreds of calories.
•Switch to 100% whole grain bread. Swap in whole grain bread instead of the usual white bread for sandwiches or toast. It’s easy to do at home, and many restaurants now offer whole grain bread as an option. Nutrition Boost: An extra dose of much-needed fiber.
•Double up your veggies at dinner. Fill at least half your plate with veggies and salads. When you’re out, skip the starch and double up on the veggies, or have extras added to a sandwich. Nutrition Boost: Nutrient density – you’ll be getting plenty of vitamins, minerals and antioxidants in exchange for a low calorie cost.
•Have one calcium-rich food. Add a glass of nonfat milk, a scoop of cottage cheese, a carton of yogurt or a stick of string cheese to your day. If you can’t tolerate dairy products, many soy milks, cheeses and yogurts are calcium-fortified. Nutrition Boost: A good dose of bone-building calcium.
•Try some seafood. Canned tuna can be mixed with mashed avocado for a healthy sandwich spread, or tossed over some prewashed salad greens for a quick meal. If you lean towards red meat or chicken at meals, try a serving of grilled fish or shellfish instead. Nutrition Boost: Fish contains heart-healthy omega-3 fats, yet it’s low in calories and high in protein.

So here's my log for Thursday:
Breakfast: Wild Berry Herbalife Shake
Mid morning snack - Quaker Oatmeal weight management maple and brown sugar. You thought I was gonna put down banana and peanut butter didn't you! This blogging/logging thing is keeping me honest, is helping me make sure I ingest enough AND it's making me look for variety.

Lunch - Remember the whole putting half your meal at a restaurant into a to go box before lifting a fork to eat? Well I had that for lunch today! Rib Crib smoked chicken breast. I also had Dannon Greek Yogurt. Greek yogurt has about the same amount of calories as regular yogurt but with more protein. It's not bad, a little more tart.

Snacks - Banana and peanut butter.... Ok so I can't stay away from it but it's what I had on hand.

Dinner -  Wild Berry Herbalife Shake

I also broke down and ate a hot dog at the basketball game. I'm human and it really smelled good. As I said you guys are keeping my honest and I want to be honest with you. It's ok to indulge as long as you don't over indulge. 

No exercise for me today, I'm shooting basketball... from the sidelines. It's my last homecoming of the year!


I hope to get to the gym prior to games tomorrow night!

Wednesday, January 26, 2011

Weight Loss Challenge: Week 1 - My log Wednesday

Spark People has a wealth of information. This morning they sent me tips on how not to crash your diet at the salad bar... hmmm salad bar, it's all got to be healthy right?
Here's some of what they suggested:

Use a smaller plate and limit the number of trips to the salad bar. I use the smaller plate tip at home. I tend to want to "fill" the plate then feel I need to finish it all. Smaller plate = less food!

They also suggest starting with the green leafy veggies then other veggies offered.

Protein from the salad bar comes in the form of beans, lean meat, turkey.

Keep the high fat stuff to a minimum - you know the good stuff: pasta salad, potato salad, macaroni salad and even the coleslaw.

The salad toppers can also get you. Do you really need all the croutons, bacon & cheese? I know that's the best part but are the calories/fat worth it?

And now for the dressing.... 2 tsp of light dressing is a serving! Try this tip next time. Don't put the dressing ON the salad, place it ON the side. Dip your fork in the dressing then load it with salad. You still get the dressing taste without consuming a large portion.

You can find the remainder of the Spark People article here.

Another tip (and you'll see why when you read my log for the day) Eating Out
When you go to a restaurant the first thing you should ask for when you get your food is a to go box. Yep, I said first thing! Restaurants serve you at least TWICE what the serving should be! Get the other serving out of sight... Out of sight out of mind! Eat what's left in front of you, wait 15 minutes then decide if you REALLY need the other portion. It takes a while for your stomach to tell your brain that you are full. Then take the other serving home for dinner or lunch the next day!


So this is my day for Wednesday:
Breakfast: Wild Berry Herbalife Shake
Morning Snack: Banana and peanut butter. I told you I was boring for morning snack. You can also have apple and peanut butter or yogurt.

Lunch: Rib Crib
Why yes, I followed the above tip! I ordered water no lemon, smoked chicken with a side salad (dressing on the side) and corn NO BUTTER! I had to order it like that as well or they would have soaked the corn in butter. It was still good without any!

Afternoon/Evening snacks
Couple handful of almonds
Cup of 1% milk
Herbalife Delux Protein Bar


Dinner: Wild Berry Herbalife Shake

After workout snack: Egg Sandwhich and Kellog K20 drink

Tonight I ran my furthest distance 5.6 miles in 68 minutes. A 10K, my goal is 6.2 miles! I hope to be back at the gym Friday before shooting the basketball game.

Also in the interest of logging the stats more for me than anyone else, here is my measurements from my coach last night.

38.5 Bust
42.5 Chest
35 Waist
46.5 Hips
11.5 Right Arm
11.5 Left Arm
21 Right Leg
22 Left Leg

I hadn't measured in a few weeks and my weight wasn't dropping on the scale as quickly as it has in the past.
I attributed the stubborn scale to two things. 1 - I am working out on average of 4 days a week and doing strength training in addition to cardio.2 - I wasn't eating enough! Yes I said enough!
I never thought I'd have that problem, but I do! I've been struggling for a while. My bathroom scales tonight said 215.8.

Tuesday, January 25, 2011

Weight Loss Challenge: Week One - My log Tuesday

I'm starting to get some positive feed back so I'm hoping this will help those of you who are loosing. That's really what I want. I know I can make a LITTLE extra selling but ultimately, I just want everyone to feel as good as I am!
I haven't been this weight in a very long time, nor have I been this active EVER!

Here is a recipe that my coach sent me yesterday that sands pretty darned good. I think she got it from The Spark People website



Slow Cooker: Easy Taco Soup
Nutritional Info
·         Fat: 2.9g
·         Carbohydrates: 44.4g
·         Calories: 262.2
·         Protein: 15.0g
·         Cholesterol: 6.4mg
·         Sodium: 808.0mg
·         Dietary Fiber: 11.7g
Ingredients
1lb FROZEN Chicken Breast
1 Can Bush's Great Northern Beans (undrained)
1 Can Black Beans (undrained)
1 Can Dark Red Kidney Beans (Partially Drained)
1 Can Green Giant White Corn (undrained)
1 Packet Taco Seasoning
1 Packet Hidden Valley Ranch Dip Mix. (powder)
1 Can Diced Tomatoes w/ Green Chiles (undrained)
+ Dash of Cumin.

ONE SERVING = ONE (8OZ)CUP

Can be topped with shredded cheese and sour cream - NOT included in nutrition information.
Directions
All ingredients in crock pot 1 hour on high 6 on low!

Do not defrost chicken, put it in first, on the bottom of the pot closest to the heating mechanism.

Do not drain any of the cans except the kidney beans and even then only drain off what sits on the top of the can, leave 3/4ths of undrained.

This is a thick hearty soup with a great flavor.
Can be substitued with a pound of frozen ground beef but that adds more calories and more fat than necessary.

Cook for 1 hour on high, 6 on low.

Once it's done cooking you will be able to use a fork and shred up the chicken while still in the pot!




So this is my log today!
Breakfast - Herbalife Berry Shake
Mid Morning snack - Banana and Peanut Butter (I'm so boring when it comes to morning snack!)

Lunch - Pregresso Italian Meatball Light. The can is ACTUALLY 2 servings (see reading labels help). I actually had the whole can and a small handful of Special K crackers.

Snacks for the remainder of the day
Baby Carrots
Herbalife Protein Beverage
Weight Watchers Chocolate Pretzel Blast
Snickers Marathon Bar

Dinner 
Herbalife Berry Shake

Exercise
ZUMBA! Had a blast! After workout protein boost to repair muscles oatmeal. The instructor announced after Feb. 12 there will be a Saturday morning class as well.

My goal for the rest of the week is running tomorrow and Friday before the basketball games!

I hope the girls that have joined in the weight loss challenge are doing well and drinking LOTS of water!

Sledding Oklahoma Style

We got snow!
We HAD snow, it's already gone. Squirt waited and waited for it to snow enough that he could go sledding. When it did snow enough last week for a few trips behind the four wheeler in the yard, he had to wait and wait for Uncle Bubba to finish chores so he could play.



Even falling off the sled the boy was laughing and have a great time!


Monday, January 24, 2011

Weight Loss Challenge - Week One: My log Sunday/Monday

It's so much easier to "be good at work" than at home. My office manager who's also striving to maintain a healthier lifestyle helps me keep in check. We help each other a great deal in that way.
On the weekends I tend to not as healthy. I don't always use my shake replacement meals either.
That being said, this is what I did/ate Sunday

Breakfast: 2 eggs over easy whole wheat toast
During church drank a Kelloge K20 water.
Lunch - chicken breast nuggets & water

GYM - right after lunch I hit the gym hard! I started with cardio doing 5.1 miles in 60 minutes W4D3 of C210K modified to push my runs a bit longer than suggested. I also did 4 reps of each tricep weights I've been shown, 3 reps of walking lunges, 3 reps bar bell squats, 3 reps of one of the leg machine, the other was broken. Next time I'll pay more attention to what weights I'm using.

After gym snack - Herbalife protein bar and LOTS of water
Snack at Grandmas - Grandma's Lemon Cake! MMMMMM I know so not healthy but I did a 1,000 calorie burn at the gym! For me it's better not to deny myself but rationalize if the calories are worth the consequences. I also just need a taste and it's GRANDMA'S LEMON CAKE. For me this weekend's special treat was definitely worth the calories.
I also had some other protein snacks that included nuts and a mouse made from Herbalife shakes through the rest of the day.

Dinner  Chicken and mozzarella cheese.

Today:
Breakfast Herbalife Shake
Mid Morning snack banana and peanut butter.
Lunch broccoli cheese rice steamers and chicken breast chunks.
Afternoon snack Almonds and a few Special K Whole Wheat crackers
Dinner Herbalife Shake

No gym today, my son was not cooperating and had a bad day at school :(

After he went to bed I did Zumba on Wii, not nearly as fun nor as strong as a class, 4 reps of abs, 3 reps of walking lunges without weights and squats without weights.

Tomorrow is ZUMBA! It's become a very popular class. Jennifer is the instructor. I understand that she's been asked to stay on for another 6 weeks where I've been going AND it appears she's working on a Saturday morning class in town. I'm not sure how that would work with Squirt on Saturday mornings but maybe I can work something out! I hope so because I have a good time at Zumba.

Weight loss challenge - Week 1: It's the little things!

As I said in my previous blog in my change in lifestyle to a healthier one I've discovered a set of products that I believe in and  honestly feel they have helped me loose weight. Herbalife
I've become a distributor and want to help others know the feeling I have to be able to loose weight and boost energy and just generally feel SO much better.
I started a weight loss challenge with a cash incentive. Anyone can join in our loss by emailing me for details and weighing in before Saturday!
I wanted to attempt at keeping my blog more up to date. I also need a way to log and track eating and exercising. I want to encourage the ladies that have joined me in better lifestyle as well. I'm going to try and do all that here.

To start out I've learned it’s the little things that can mean a lot of difference…..
Here’s some tips and tricks I’ve learned and it’s little things that add up.

WATER
– Take what you weigh and divide that in half….. that’s how many ounces of water you should drink each day. It is a lot but once you start drinking more water, you find yourself craving it. Each person is different but for me I have to have it ICE COLD! At work I have about 4 20 ounce bottles in the freezer at a time. I only fill them half full to put in the freezer and just add water to them until the ice is gone. You can also add Crystal Light or the Great Value equivalent to your bottle of water. I have that almost every day at lunch and when I first started drinking more water, I would dilute the flavor each time as well.

GET RID OF THE TEMPTATION! – This was another one for me. But there are minor things that helped me. I was a pop a holic for a long time. Diet Dr Peper my choice. While I still have an OCCASSIONAL pop. I hardly ever keep it real handy for me. I like cans and used to keep a 20 pack in the fridge. While I’ll still buy the case/20 pack. I only keep 2-3 in the fridge at a time. That way it's not always handy and in front of me every time I open the fridge. I also quit buying the bad snacks. For me, my weakness were those little Debbie chocolet swiss rolls! But if I don’t have them handy I can’t eat them. I even threw away some Christmas cookies cause I just couldn't pass them by.

KEEP HEALTHY SNACKS ON HAND – As I said I quit buying bad snacks but I do keep snacks around AT ALL TIMES! Fresh veggies, trail mix, jerky, fresh fruits, yogurt, protein bars, those quaker rice cake things, string cheese are just a few examples…. Even oatmeal can be a healthy snack.

SWITCH TO WHOLE WHEAT – This is great for me cause I’m still a bread eater, even if I have cut back a huge portion. Whole wheat bread AND whole wheat noodles. We raise our own beef so it’s always on hand and spaghetti is a staple in our house. Whole wheat spaghetti noodles, you’ll never know the difference.

READ LABELS AND PAY ATTENTION TO SERVING SIZES -  You’d be surprised!
When you go out to eat, ask for a to go box as soon as you get your meal and put 1/3 to ½ of it in the box. Restaurant serving sizes are usually twice that what they should be. If it’s not in front of you, then you’ll not be as likely to eat it AND you have lunch for the next day!
Finish your serving size and wait 10-15 minutes for seconds. It takes time for your belly to tell your brain your full.

Other things that have helped me….
Using smaller plates at home. I tended to try and “fill up the plate” then felt like I needed to finish it off.
Eating smaller meals and snacking between them. You should eat every 2-3 hours.
NEVER skip on breakfast! Eat a high protein breakfast to start your day. Try to eat with 30 minutes to an hour after waking too.
Don’t get discouraged! Don’t expect instant results. A healthy rate to loose is 1-2 pounds a week. The slower you lose the weight and change your lifestyle the more likely you are to keep it off.
Don’t weigh yourself every day! And when you do weigh first thing in the morning.

Let me know if you have any questions!

Ladies if you read this I hope you're doing well on your shakes and have received the information I sent you today!

A new year and new resolutions/goals

A new year and I'm only 21 days behind in blogging already.
Wait! What? Dang 24 days! The month is already gone.
I'm not one to set resolutions because they seem so easy to lay aside. I have set new goals for the year. I've actually posted a few where I see them every day.
Last year I started down a path for a healthier lifestyle and in living that new lifestyle to loose 100 pounds. I'm 63 pounds gone and am working to loose the other 47 and then some. I know what to be at a goal weight of 165-170.
Last year I completed 8 5K races. I started by following the couch to 5K program (C25K). I started running in the HOTTEST part of the year and I didn't much enjoy it. I REFUSED to let it go though. I knew so many other people were able to do this and so could I!
I finished my first race in September in under 44 minutes and my fastest time was around 36 minutes.
This year I want to finish 16 5K races. I'm also "retraining" with Couch to 10K (C210K). I'm currently up to 5.1 miles in right at an hour. I just need to add another 1.1 miles to reach that 10K goal for a race. I would really like to finish in at or under 75 minutes.
My mom got me a gift certificate to the local gym and my grandma gave me cash. So I paid up through April and fully intend to make good use of my money spent. I need to hit the gym three times a week to make my money spent worth it!
So my other goal is to at least hit the gym 3 times a week and hopefully as much as 5 times a week.
I hired a trainer for two sessions to show me how to work a couple of target muscle groups. I'm definitely feeling my muscles now! I just hope it's doing something!
It would be really nice not to feel I have to cover up when wearing a bathing suit and I still really want to water ski! I've never been able to get up on the skis.
So in all these new goals and previous accomplishments, I've discovered I really like Herbalife. I believe it's helped me loose my 63 pounds! I've become a distributor, like really need much more to take over and work on with being a single mom, working full time and a few part time jobs, I have all the time in the world.
Anyway if you're interested I can help you learn how to loose weight and introduce you to some great products.
A few of us started a weight loss challenge last Saturday with a cash prize incentive. Anyone else wanting to join has one week to do so. I just need you to contact me for details and weigh in before Saturday!
A blog post just isn't as interested without photos so this is what I've been up to:

 I wasn't a huge fan of shooting from above. My aversion to heights didn't agree with it.


 I think this has to be one of my favorites from the Pryor Invitational Tournament
More shots from the week of basketball featuring Pryor, Adair, Vinita, Sequoyah, Glenpool, Berryhill and Collinsville basetball teams are uploaded to SnapShotMoms.com


Tuesday, December 14, 2010

Bad.... Bad Blogger

I haven't kept up! I've been pretty busy. I've finished 7 5K races now and my 8th will be Saturday. My average is around 36 minutes currently but have finished a race as fast as 35:50
I'm currently 2 pounds shy of a 60 pound loss! I'm actually selling Herbalife now which is what helped me loose it all.
We're gearing up for Christmas around here.

 Squirt wants Stinky the Garbage Truck and a Criss Cross Smash Hot Wheels Track.

 Santa's on a budget this year, so he's not getting both.